Beetroot to Control High Blood Pressure

Beetroot (Chukandar in Urdu) is a common vegetable found in many countries and is used in the salad. This vegetable has given impressive performance when tested for lowering the
blood pressure. Beetroot juice has been found effective in reducing the blood pressure by the researchers.

According to a research study published in a journal named "Hiper Tension", one glass of Beetroot (Chukandar in Urdu) juice can bring  the blood pressure down to normal level. One glass of Beetroot juice can lower down the blood pressure for up to 10 mili meter and may bring it to the normal in some individuals.

Scientists says that Chukandar contains Nitrate which is good to open the blood vessels, veins and blood circulation channels in the human body. This oppeness facilitates the smooth flow of blood in the body. The patients with Injina also need the medicine containing nitrate.

Drinking the Beetroot juice can create unexpected results as well such as change in the color of the urine to pink.

Nitrate is a naturally occuring element in the soil. Vegetables take the nitrate from the soil. Scientists believe that vegetables are good to control the high blood pressure and associated diseases. An abnormally high blood pressure can cause heart attack and falij.

Chukandar juice is good for brain and heart's health. Further studies are being done on this vegetable to explore how it works to reduce the blood pressure.


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