LOSE WEIGHT THROUG FOOD TREATMENT

Selection of food is very much important to lose weight. Dieting is not the only solution but a comprehensive diet plan is important and helpful in losing weight. Many type of medicines, herbal tea, capsules, soups and similar stuff is available in the market. Some are very affective, but all have side effects.



This article will help you if you are seeking answers of following questions:
1- How to loose weight naturally without exercise and medicine?
2- What are the loose weight tips? and How to loose weight or reduce weight in days?
3- What is the food that can help you loose weight?
4- How to loose weight fast without any side effects?
5- How to reduce belly fat, over weight and heavy look?
6- How to reduce weight after delivery?
7- What diet you should take while going for weight reduction?

If you want to lose your weight through diet control and eating diet that further burn calories, this article is right for you. Stop thinking and take action.

Here is a No List to start action towards losing your weight:

·         No Bread, Chapati, Roti

·         No Rice

·         No deep fried food, chicken, finger chips etc.

·         No burgers

·         No cold drinks and artificial juices

·         No  late night dinners- Take dinner 3 hour before going to bed.

·         No delay in morning breakfast- Take breakfast within two hours of sun rise.

What to Eat and Drink

Most of you will be saying that we know about this No List already. But this is just the beginning step towards losing weight actually. Take salads, fruits, fresh juices, fat free milk, and vegetables and eat 70% of your hunger. Take whole wheat bread and avoid processed food. Natural is better.  

Food Treatment

Early in the morning, half hour before taking breakfast or eating anything, take two glasses of warm water and one table spoon of Kalonji (Black Seeds). These are seeds of the plant Nigella sativa used as a spice, of which "kalonji" is one of many names used in India and Pakistan. The picture shows the seeds of Kalonji which are easily available in the stores.

Take sips of one glass of warm water. After that take half glass of warm water with kalonji (Black Seeds) or Nigella Sative seeds. Meaning by, chew the Kalonji seeds and take sips of warm water.

After that, take the rest of the half glass of water sips to end for the day. Repeat every morning till the desired results. This is a tested method of losing weight without exercise or any medicinal treatment.

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